Courses

All courses available on the Wellfed Family site are online remote learning. Note: These courses are not medical nutrition therapy, nor meant to replace personalized medical treatment or advice.

The Wellfed Family Guide

Transform your family's nutrition and instill a healthy relationship with food using the expert advice in The Wellfed Family Guide

🌟 Feed With Confidence

Empower yourself with the wisdom needed to confidently nourish your family and instill nutritious eating habits in your children.

💆Eliminate Mealtime Struggles

Put an end to mealtime mayhem, make eating a positive experience, and regain the pleasure of eating together as a family.

🍓 Make Sustainable Changes

Learn how to promote a healthy attitude towards food and create a positive relationship with eating.

🌿 Fuel Your Family with Nutritious Meals

Integrate strategies that will help to plan nutritious meals and snacks to nourish your family and support your goals, without relying on restrictive and unsustainable food choices.

🌱 Nurture Healthy Habits for Every Body

Create a home environment that supports every member of your family, regardless of their shape or size.

🎉 Enjoy the Journey

Celebrate successes and enjoy the benefits of feeding your family well with a course that is designed to support you along the way.

Self-Guided Online Course

$249

In this course, you'll learn how to feed your kids, what to feed your kids, common feeding challenges and how to approach them, and set realistic goals to create lasting change. We will address the most common struggles I see with families, and discuss proven strategies to get your family eating well.

All five bi-weekly course modules, with online videos and supplementary materials
Activities for each module to guide you through the course lessons, and apply them to your life

This course is designed for families with children of all shapes and sizes. It might surprise you to learn that basic feeding practices are exactly the same regardless of whether your child is in a larger body, a smaller one, or somewhere in between. Advanced guidance will be provided in the final module for children who have larger or smaller appetities.

Learn More

Guided Online Course

$600

(Limited: Capacity of 8) SOLD OUT

If you want to get your child's relationship with food on the right rack, this course will learn how to feed your kids, what to feed your kids, common feeding challenges and how to approach them, and set realistic goals to create lasting change. We will address the most common struggles I see with families, and discuss proven strategies to get your family eating well.

In this guided version of the course, you will engage in an intimate, private community chat moderated by Kate, Wellfed Family's Nutrition Director, and will have access to a live Q&A led by Kate for each module. Modules will be released bi-weekly, and you will be guided through the process of applying course lessons to your daily life.

All five bi-weekly course modules, with online videos and supplementary materials
Activities for each module to guide you through the course lessons, and apply them to your life
A private community chat to share your experiences, ask questions of others, and take the journey together
A live group Q&A for each module to ask questions directly, and discuss the content with Kate